- โฌ222
The Self Care Space
- Closed
- Course
- 59 Lessons
A vault of self-care practices to dive into at your own convenience.
This is the work most people skip - be different... It matters because you matter.
Contents
๐ Calm Yourself
Breathwork - Box Breathing
Breathwork - Immediate Stress Relief
Breathwork - Physiologic Sigh
Meditation - De-stress
Music to Reduce stress - 432Hz (10 minutes)
โก๏ธ Energize
Breathwork - Ujjayi Breath
Breathwork - Bhramari Breath
Meditation - Chakra Charging
โค๏ธโ๐ฉน Forgiveness & Trust
Activation - Open up to life
Meditation - Lean into Support
Visualization - Perspective
Yin Yoga - Open Up
๐ณ Grounding
Breathwork - Sitali Breath
Meditation - Grounding into You
Meditation - The Breathing Body
Meditation - Shen
Meditation - Sensations in the body
๐งก Love & Joy (feeling the ooey gooey stuff)
Meditation - Finding Overflow
Meditation - Gratitude
Meditation - Heart Coherence
Meditation - Sprinkle love on it
Meditation - Tonglen - Invoking compassion
Visualization - Filling up on Joy
๐ช๐ผ Power (Remembering who you are)
Affirmation - I am
Meditation - Amplify yourself
Meditation - Determination
Meditation - Empower Yourself
Visualization - Boundaries
Visualization - Clarity
Visualization - Astral Odyssey
๐ง๐ปโโ๏ธ Relaxation
Breathwork - Nadi Shodana
Meditation - Chakra
Meditation - Coming Home
Meditation - Finding Peace
Meditation - Mindfulness
Yin Yoga - Coming Home
Yin Yoga - Rebalancing your Liver
๐ฅ Release practices
Breath work - Simha Breath (Lions Breath)
Meditation - Release Frustration
Meditation - Releasing Emotional Luggage
Meditation - Somatic Release
Meditation - Qi Flow
Visualization - Recoding your Past
๐ด Sleep
Breathwork - to induce Relaxation & Sleep
Meditation - Floating into Sleep
Meditation - Sleep Tight w/music
Meditation - Sleep Tight
Music for Angelic Healing Sleep - 582 Hz (30 min)
Yoga Nidra
๐ Supporting your life-force flow aka. your lymphatic system
Big 6 - Daily routine to stimulate Lymphatic Flow (3 min)
Flow Reset - Practice to Revitalize your Inner Flow (7 min)
Music for Release & Cleanse - 741Hz (30 min)
๐บ With love - for Women only ๐๐ปโโ๏ธ๐ฉธ
ATMAT - Self-massage technique to support your cycle and pelvic health
๐ฉ๐ฐ Bonus material (in danish)
These workshops are a co-creation with a dear friend of mine.
They are designed to help you find liberation in your body, to eliminate pain and release your movement so your body becomes more free and flexible.
A flexible body creates a flexible mind.
It always starts with getting your body on board and this is the perfect chance to create a happy flexible body.
Workshop - Breathe in Life
Workshop - Free your Hips
Workshop - Let's Twist Again
Workshop - Bedre Baller, Bedre Liv
Workshop - Genfind din Balance
Workshop - Klap dig selv paฬ Skulderen