- โฌ222
The Self Care Space
- Closed
- Course
- 68 Lessons
A vault of self-care practices to dive into at your own convenience.
This is the work most people skip - be different... It matters because you matter.
Contents
๐ Calm Yourself
Breathwork - Box Breathing
Breathwork - Immediate Stress Relief
Breathwork - Physiologic Sigh
Meditation - De-stress (7 min)
Meditation - Calming your Mind (9 min)
Music to Reduce stress - 432Hz (10 minutes)
โก๏ธ Energize
Breathwork - Ujjayi Breath
Breathwork - Bhramari Breath
Meditation - Chakra Charging (23 min)
Meditation - Elevating You (11 min)
โค๏ธโ๐ฉน Forgiveness & Trust
Activation - Open up to life (50 min)
Meditation - Lean into Support (13 min)
Meditation - Self-Compassion (5 min)
Visualization - Perspective (15 min)
Yin Yoga - Open Up (60 min)
๐ณ Grounding
Breathwork - Sitali Breath
Meditation - Grounding into You (27 min)
Meditation - Sensations in the body (24 min)
Meditation - Shen (8 min)
Meditation - The Breathing Body (25 min)
๐งก Love & Joy (feeling the ooey gooey stuff)
Meditation - Finding Overflow (11 min)
Meditation - Gratitude (19 min)
Meditation - Heart Coherence (11 min)
Meditation - Sprinkle love on it (18 min)
Meditation - Tonglen - Invoking compassion (22 min)
Visualization - Filling up on Joy (17 min)
๐ช๐ผ Power (Remembering who you are)
Affirmation - I am (12 min)
Meditation - Amplify yourself (15 min)
Meditation - Determination (10 min)
Meditation - Empower Yourself (3 min)
Meditation - Whispers from your Heart (15 min)
Visualization - Boundaries (24 min)
Visualization - Clarity (13 min)
Visualization - Astral Odyssey (20 min)
๐ง๐ปโโ๏ธ Relaxation
Breathwork - Nadi Shodana
Meditation - Chakra (22 min)
Meditation - Coming Home (24 min)
Meditation - Finding Peace (13 min)
Meditation - Mindfulness (8 min)
Yin Yoga - Coming Home (60 min)
Yin Yoga - Rebalancing your Liver (63 min)
Meditation - Guided Relaxation (14 min)
๐ฅ Release practices
Breath work - Simha Breath (Lions Breath)
Meditation - Dissolving Shame (11 min)
Meditation - Letting go & Dying (32 min)
Meditation - Release Frustration (9 min)
Meditation - Release Emotional Build-Up (12 min)
Meditation - Releasing Emotional Luggage (17 min)
Meditation - Somatic Release (16 min)
Meditation - Qi Flow (7 min)
Visualization - Recoding your Past (14 min)
๐ด Sleep & Nidra's
Breathwork - to induce Relaxation & Sleep
Meditation - Floating into Sleep (26 min)
Meditation - Sleep Tight w/music (46 min)
Meditation - Sleep Tight (46 min)
Music for Angelic Healing Sleep - 582 Hz (30 min)
Yoga Nidra - Recharge your Soul (34 min)
Yoga Nidra - Short & Sweet (13 min)
๐ Supporting your life-force flow aka. your lymphatic system
Big 6 - Daily routine to stimulate Lymphatic Flow (3 min)
Flow Reset - Practice to Revitalize your Inner Flow (7 min)
Music for Release & Cleanse - 741Hz (30 min)
๐บ With love - for Women only ๐๐ปโโ๏ธ๐ฉธ
ATMAT - Self-massage technique to support your cycle and pelvic health
๐ฉ๐ฐ Bonus material (in danish)
These workshops are a co-creation with a dear friend of mine.
They are designed to help you find liberation in your body, to eliminate pain and release your movement so your body becomes more free and flexible.
A flexible body creates a flexible mind.
It always starts with getting your body on board and this is the perfect chance to create a happy flexible body.
Workshop - Breathe in Life
Workshop - Free your Hips
Workshop - Let's Twist Again
Workshop - Bedre Baller, Bedre Liv
Workshop - Genfind din Balance
Workshop - Klap dig selv paฬ Skulderen