- β¬1,111
My Body My Friend
- Closed
- Course
- 13 Lessons
The foundational Dare to Rest experience designed to reprogram your self-understanding and create the most powerful connection to your manifestation portal.
Learn the organic strategy to build an energized life through somatic alignment and from the self-loving decision that you and your body matters!
Contents
Module 1 - Introduction ππΌ
START HERE
MBMF - Module 1
My Body My Friend - Workbook
Module 2 - The Biology of Humans π§¬
MBMF - Module 2
Module 3 - Health is our Natural State πͺπΌ
MBMF - Module 3
Module 4 - Balance β―οΈ
MBMF - Module 4
MBMF - Guided Relaxation
MBMF - Yoga Nidra
MBMF - Meditation - Sensations in the body
MBMF - Meditation - The breathing Body
Module 5 - The Holistic Approach π«ΆπΌ
MBMF - Module 5
Module 6 - Self-Importance π§‘
MBMF - Module 6
Non-Negotiables - Template + Bonus Rant