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Dare to Rest/My Body My Friend
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  • €1,111

My Body My Friend

  • Closed
  • Course
  • 12 Lessons

The foundational Dare to Rest experience designed to reprogram your self-understanding and create the most powerful connection to your manifestation portal. Learn the organic strategy to build an energized life through somatic alignment and from the self-loving decision that you and your body matters!
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Contents

Module 1 - Introduction

START HERE
MBMF - Module 1
My Body My Friend - Workbook

Module 2 - The Biology of Humans

MBMF - Module 2

Module 3 - Health is our Natural State

MBMF - Module 3

Module 4 - Balance

MBMF - Module 4
MBMF - Guided Relaxation
MBMF - Yoga Nidra
MBMF - Meditation - Sensations in the body
MBMF - Meditation - The breathing Body

Module 5 - The Holistic Approach

MBMF - Module 5

Module 6 - Self-Importance

MBMF - Module 6