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Dare to Rest/Mastering Sleep
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  • €444

Mastering Sleep

  • Closed
  • Course
  • 14 Lessons

The program to reconnect you with deep self-nourishment and energy management by uplevelling your skillsets and rediscover the fine art of sleep.
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Contents

Introduction to the Mastering Sleep Program 👋🏼

Watch the introduction video that explains how to make the most use of this program.

Notice the pdf file attached to this module. It's a sleep tracker that you can use to see how much sleep you actually get and gain awareness on the routines around your sleep.

A brilliant pathway to exploring patterns that can help you optimize sleep.

Whether you use it or not is fully up to you ;)

Have fun and sleep WELL

xo Mette

Mastering Sleep - Intro
Mastering Sleep - Sleep Tracker

Module 1 - Why We Sleep 💤

Mastering Sleep - Module 1

Module 2 - Disruptors of Sleep 😫

Mastering Sleep - Module 2

Module 3 - Improving Sleep 🛌

Mastering Sleep - Module 3
Mastering Sleep - Module 3 - Breathwork for Sleep

Module 4 - Healthy Sleep Routines 😴

Mastering Sleep - Module 4

Module 5 - Lifestyle & Sleep 🌙

Mastering Sleep - Module 5
Mastering Sleep - Module 5 - Sleep Need

Module 6 - Dare to Sleep 🌕

Mastering Sleep - Module 6

Bonus Materials ⭐️

Mastering Sleep - Bonus module 1
Meditation - Sleep Tight - Guided Relaxation
Sleep Support for the Cyclical Woman 💤 - Playbook
Sleep Support for Peri-menopausal Women 💤 - Playbook