- €444
Mastering Sleep
- Closed
- Course
- 12 Lessons
The program to reconnect you with deep self-nourishment and energy management by uplevelling your skillsets and rediscover the fine art of sleep.
Contents
Introduction to the Mastering Sleep Program
Watch the introduction video that explains how to make the most use of this program.
Notice the pdf file attached to this module. It's a sleep tracker that you can use to see how much sleep you actually get and gain awareness on the routines around your sleep.
A brilliant pathway to exploring patterns that can help you optimize sleep.
Whether you use it or not is fully up to you ;)
Have fun and sleep WELL
xo Mette
Mastering Sleep - Intro
Mastering Sleep - Sleep Tracker
Module 1 - Why We Sleep
Mastering Sleep - Module 1
Module 2 - Disruptors of Sleep
Mastering Sleep - Module 2
Module 3 - Improving Sleep
Mastering Sleep - Module 3
Mastering Sleep - Module 3 - Breathwork for Sleep
Module 4 - Healthy Sleep Routines
Mastering Sleep - Module 4
Module 5 - Lifestyle & Sleep
Mastering Sleep - Module 5
Mastering Sleep - Module 5 - Sleep Need
Module 6 - Dare to Sleep
Mastering Sleep - Module 6
Bonus Materials
Mastering Sleep - Bonus module 1
Meditation - Sleep Tight - Guided Relaxation