- β¬888
Heal
- Closed
- Course
- 19 Lessons
Become proficient in the inner game of emotional mastery & self-regulation to create space for joy, energy and focus to call in more harmony and overflow in life.
Contents
WELCOME - Start here ππΌ
How to use the HEAL program
Heal workbook
Module 1 - Introduction to HEAL π«ΆπΌ
HEAL - Module 1
Module 2 - Nerding deep into the Nervous System π§π»ββοΈ
HEAL - Module 2
Module 3 - Feeling your Feelings π₯Ή
HEAL - Module 3
HEAL - How to Feel your Feelings - Playbook π
Module 4 - Resources for Self-healing β€οΈβπ©Ή
HEAL - Module 4
Module 5 - Emotional Release Practices π«
HEAL - Module 5
Meditation - Processing Hard Moments
Meditation - Release Emotional Luggage
Meditation - Processing Overwhelm
Meditation - Processing Sadness
Meditation - Processing Anger
Emotional Release of Anger & Frustration
Release Ceremony
Shaking Meditation
Sitting with emotions
Closing the Loop - Practice π«
Module 6 - Wrapping it up ππ»ββοΈ
HEAL - Module 6